"All Disease Begins in the Gut." - Hippocrates
“I have noticed that folks are generally about as happy as they make up their minds to be.” – Abraham Lincoln
“Never confuse a single defeat with a final defeat.” --F. Scott Fitzgerald
"We are called to be architects of the future, not its victims." -- Buckminster Fuller
“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” --Abraham Lincoln
“Money is Gold, and nothing else.” -- John Pierpoint Morgan
"Let thy food be thy medicine, let thy medicine but thy food." --Hippocrates
"Whether you think you can do a thing, or not, you are right." --Henry Ford
"The only disability in life is a bad attitude." --Scott Hamilton
“The unexamined life is not worth living. (alternate reading) The unexamined belief is not worth holding.” -- Socrates
"Those who would give up Essential Liberty to purchase a little Temporary Safety, deserve neither." --Benjamin Franklin
"It hurts up to a point and then it doesn't get any worse." -- Ann Trason
"The thoughts of the diligent tend only to plenty; but the thoughts of everyone who is hasty only to poverty." Proverbs 21:5
"The best social program is a good job," --Ronald Reagan
"There can be no keener revelation of a society's soul than the way in which it treats its children." ~Nelson Mandela

 

My Complete Profile

I'm a father, a runner, a blogger.

My running resume reads like the side of a milk carton. I didn't run track & field in high school. I'm the favorite to win, only when running alone. My performance typically manifests a half step ahead of mediocrity. Larger regionals -- a MOPer, smaller middle distance races occasionally top 5 in age group, which is encouraging! But that's not the point. Regardless of ribbons and accolades, I have developed a deep love of the run. On road and off road, measured among peers or alone with solitude, when the endorphins begin to kick-in it becomes an near spiritual experience. Its freedom from and the moment seized. I encourage you to live free.

I'm thrilled to be able to share my experiences in the pursuit of freedom with you, enjoy!

The background image is from the 2011 Kauai Marathon; my beautiful wife completed that half 4months pregnant in under 2 1/2 hrs -- Go Suze!

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