"All Disease Begins in the Gut." - Hippocrates
“I have noticed that folks are generally about as happy as they make up their minds to be.” – Abraham Lincoln
“Never confuse a single defeat with a final defeat.” --F. Scott Fitzgerald
"We are called to be architects of the future, not its victims." -- Buckminster Fuller
“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” --Abraham Lincoln
“Money is Gold, and nothing else.” -- John Pierpoint Morgan
"Let thy food be thy medicine, let thy medicine but thy food." --Hippocrates
"Whether you think you can do a thing, or not, you are right." --Henry Ford
"The only disability in life is a bad attitude." --Scott Hamilton
“The unexamined life is not worth living. (alternate reading) The unexamined belief is not worth holding.” -- Socrates
"Those who would give up Essential Liberty to purchase a little Temporary Safety, deserve neither." --Benjamin Franklin
"It hurts up to a point and then it doesn't get any worse." -- Ann Trason
"The thoughts of the diligent tend only to plenty; but the thoughts of everyone who is hasty only to poverty." Proverbs 21:5
"The best social program is a good job," --Ronald Reagan
"There can be no keener revelation of a society's soul than the way in which it treats its children." ~Nelson Mandela

 

Friday, April 29, 2011

Group Meet, Saturday April 30th

Group Meet, Saturday April 30th is tenatively schedules for 9am -- the variable being the weather. If its raining or is emminent then we'll call it off. Hopefully it'll burn off and we'll have a nice muggey morning jog!
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Tuesday, April 26, 2011

Great Article

Explains how to schedule your training sessions, the basics are:

1) First do a 5-10 minute low impact cardio routine to warm-up
2) Do strength weight training first
3) Next longer cardio work like a 30 minute run
4) Speed work bursts towards the end of the run
5) Yoga and stretches last

The artcicle is here
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Thursday, April 21, 2011

Wounded Warrior Race Events

coming up in June: Half, 10K, and 1K fun run


here's a race review from last year:
Shari Barnes says:

"I loved this event..Yes, it was very hot and humid, and my time was terrible (Just a beginner folks), but the atmosphere was amazing, and the cause truly worthy. Parking was easy, there were plenty of water stations, and everything went smooth. My husband had a blast as a spectator, and was impressed with the military presence.. overall just a great day.. can't wait until next year!"
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Monday, April 18, 2011

Ft Worth Zoo 5K Run





The 5K this past weekend was fun. I did pretty well, placed 5th in my age group, 138 overall in 6000+ racing. It was really pretty weather to be out in it! This group photo is of my coworkers in the race.
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Thursday, April 7, 2011

Optional Group Meet, Sat the 9th

I'm taking a class on Saturday so I won't be there. But just because I'm not doesn't mean ya'll shouldn't meet up for a nice morning walk or jog.

Reminder -- the following weekend is the Zoo Run at the Ft Worth Zoo.
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Friday, April 1, 2011

Group Meet, Sat 2nd is 9am

RunClub Bipedals,
group meet tomorrow morning is set for 9am.  The format is walk/Jog and the weather should be nice!
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FarrOut Run a Lion?!

FarrOut Running is planning a road trip to the Ft Worth Zoo on April 16th.
There is a 1K Fun Run, an untimed 5K, and timed 5 and 10K races -- pick your poison.  If you sign up by COB today with team "FastSigns" (my company) its a discounted entry fee, click here to register with our team.  For general information on the event Click here and we'll see you at the zoo!
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